Gayatri Rathore conducted a surprise inspection at Zanana Hospital and Women’s Hospital at Sanganeri Gate late Thursday night. Gayatri Rathore is the Chief Government Secretary of the Medical and Health Department. She gave instructions to improve health services further and make them patient-friendly.
Mrs Gayatri Rathore left her office at around 8.30 pm and suddenly reached Zanana Hospital and reached the Women’s Hospital at around 9.30 pm. She visited various units including the general ward, ICU, labour room, and NICU and took stock of the health facilities there. Senior doctors were also present during the night as per their shifts. Additional Director of Academic Medical Education Dr. Rashmi Sharma was also present during the inspection.
Instruction given by Gayatri Rathore
Gayatri Rathore instructed the doctors and other health workers present on the spot that there should be no shortage of treatment for the patients. She instructed that the patients arriving in an emergency should receive immediate treatment.
The Chief Government Secretary gave instructions to further improve the cleanliness system in the hospital. She said that there should be regular monitoring of cleanliness. Moreover, arrangements should be made for separate toilets for male and female doctors and health workers.
Mrs Gayatri Rathod expressed satisfaction with the arrangements of the ICU in the women’s hospital. She gave instructions to complete the ongoing construction work soon.
Instruction for security
Mrs. Gayatri Rathore instructed that the security arrangements in the hospital be further strengthened. She said that an adequate number of guards should be deployed in the hospital. Moreover, Women’s hospitals should appoint as many female guards as possible. Furthermore, the hospital should monitor and control the entry of unauthorized individuals. Additionally, she instructed that High-capacity CCTV cameras should be installed at all sensitive places.
She directed to ensure that an energy audit of all hospitals is also done. Maintenance of electrically operated equipment should be done in hospitals from time to time. Furthermore, she instructed that electrical wires should be arranged in an organized manner on the premises.
Biography of Gayatri Rathore
Gayatri Rathore is an Indian Administrative Service (IAS) officer belonging to the 1994 batch of the Rajasthan cadre. She is an accomplished academic, holding degrees in fields relevant to public administration and governance. Known for her proactive approach and policy-driven governance, Rathore emphasizes transparency, accountability, and efficient administration. Moreover, she is Known for her dedication and efficiency, she has served in various capacities throughout her career.
Career Highlights
Over her tenure in the IAS, she has held several important roles in different departments such as education, finance, social justice, and rural development. She is known for her emphasis on implementing developmental projects that impact social welfare, rural development, and tourism promotion. Furthermore, her work in the tourism sector of Rajasthan has been significant in enhancing the state’s cultural tourism offerings.
Overall, Gayatri Rathore has been recognized for her contributions to public service and development initiatives in Rajasthan.
Tarang Shakti Exercise is happening at Jodhpur Air Force Station and is now in its final phase. Defence Minister Rajnath Singh will reach Jodhpur today on Thursday at 11 am to observe the Tarang Shakti exercise. The Defence Minister will also inaugurate the Defence Aviation Expo organized from 12 to 14 September at Jodhpur Air Force Station.
Sarang Joined Tarang Shakti
On the other hand, Indian Air Force’s helicopter aerobatic team Sarang reached Jodhpur directly from Egypt on Wednesday. Sarang’s 5 helicopters have arrived. Sarang team had gone to Egypt to participate in the International Air Show from 3 to 5 September. Because of this, Sarang could not attend the open day of the exercise in Jodhpur on 7th September.
Moreover, Sarang will be performed with the Suryakiran team on Thursday. Suryakiran, Sarang, indigenous Tejas fighter aircraft and Sukhoi-30 will perform in front of the Defence Minister, the three Chiefs of Army Staff of India and the Chiefs of Foreign Air Forces.
People of Jodhpur will also be able to watch the big aerobatic Tarang Shakti exercise from the rooftops of their homes at 11 am.
The foreign Air Force Chiefs will also reach Jodhpur.
Indian Air Force Chief Air Chief Marshal VR Chaudhari will arrive in Jodhpur on Thursday morning. Moreover, the air force chiefs of the seven major countries participating in the exercise are likely to visit Jodhpur. Air Force teams from America, Japan, Australia, Singapore, Sri Lanka, UAE and Greece are participating in Tarang Shakti.
The US Air Force Chief will fly India’s indigenous fighter aircraft Tejas. Furthermore, Chiefs of other countries will also fly with Tejas. Moreover,16 countries are participating in the exercise as observers. Air Force Chiefs of some of these 16 countries may also attend on Thursday.
DRDO’s power in Defense Expo
A glimpse of self-reliant India will be seen at the Defense Aviation Expo. It will showcase technology developed by Defense Laboratories (DRDO), the country’s MSME sector and start-ups. Key startups will showcase technologies like RF guns, high-altitude pseudo satellites, loitering ammunition, air-launched flexible assets, AR and VR for training, and smart glasses to counter unmanned aerial threats.
What is the Tarang Shakti exercise?
Tarang Shakti is a large-scale multinational air exercise hosted by the Indian Air Force. The exercise involves various aerial combat scenarios, including air-to-air combat, air-to-ground strikes, and search and rescue operations. Moreover, Tarang Shakti exercise is designed to enhance interoperability, cooperation, and understanding among participating nations.
Key features of Tarang Shakti:
Multinational participation: Air forces from several countries participate in the Tarang Shakti exercise. Thus it is for showcasing their capabilities and fostering international collaboration.
Advanced aircraft and weaponry: The exercise features a wide range of modern fighter jets, bombers, transport aircraft, and aerial refuelling tankers.
Complex scenarios: Participants engage in realistic combat simulations to test their skills and tactics in challenging environments.
Knowledge exchange: The exercise provides an opportunity for air forces to learn from each other, share best practices, and improve their capabilities.
Tarang Shakti is a significant event in the Indian Air Force’s calendar, demonstrating India’s commitment to regional and global security.
What is the purpose of the Tarang Shakti exercise?
The Tarang Shakti exercise serves several key purposes:
Enhance Interoperability: It aims to improve coordination and cooperation among participating air forces, ensuring that they can work effectively together in multinational operations.
Foster Regional Security: The exercise helps to strengthen regional security by demonstrating the capabilities and commitment of participating nations to maintaining peace and stability.
Showcase Military Prowess: It provides a platform for participating air forces to showcase their advanced aircraft, weaponry, and combat skills.
Promote International Relations: The exercise fosters diplomatic ties and strengthens relationships between participating countries.
Train for Real-World Scenarios: By simulating complex combat scenarios, the exercise prepares air forces for potential real-world threats and challenges.
Overall, Tarang Shakti is a valuable tool for enhancing military capabilities, promoting regional cooperation, and maintaining peace and security.
Nonera Dam the first ERCP dam in Rajasthan started yesterday on the 8th of September 2024. The testing work of water filling in Nonera Dam started on Sunday. The testing work will continue till September 12. It is the first dam of the Parvati-Kalisindh-Chambal Eastern Rajasthan Canal Project.
Nonera Dam, which has a filling capacity of 226 meters, had received more than 217 meters of water by the evening. There is a continuous inflow of water into the river, due to which the water level of the dam is increasing. On average the water level is increasing by half a meter an hour. Furthermore, the team of engineers from the Water Resources Department remained on the spot and examined each gate. During this period, the water filling level, submergence area and gates of the dam were tested. A total of 226 million cubic meters of water will be stored in the Nonera Dam.
Barod Bridge submerged on the first day
Chambal Dheepri culvert connecting State Highway 70 drowned as soon as the gates of the dam were closed. Traffic here was stopped on Saturday before the gates of the dam were closed. Moreover, the police administration has closed the road to the culvert by placing barricades and police personnel have been deployed for security.
After the increase in the inflow of water into the dam, the administration has declared a high alert in the submerged area. Trainee IAS officer Nayan Gautam said that the villages falling in the submergence area are being monitored by the formed teams of Halka Patwari and village development officers.
21 districts will benefit from the Nonera Dam
From Nonera Dam, water will reach 158 dams-ponds and other water sources of the state. Apart from small and big dams, ponds and other water sources will also be included in the newly prepared DPR for 21 districts by the Water Resources Department.
Water will be supplied to Bisalpur and Isarda through the canal from Nonera Dam. A canal system and pumping station will be built at Ramgarh Barrage, Mahalpur Barrage and a pumping station on the Mej River. Moreover, the canal system and pumping station at Nonera will be built.
Besides this, a 2.6-kilometer-long tunnel will also be built, which will be 12 meters wide. Its cost has been estimated to be around Rs 9600 crore. Homework for the second phase also started. Moreover, testing of the dam has started and water is coming in as expected. Monitoring is being done through the SCADA system. Furthermore, testing work is going on smoothly.
Details of the Nonera Dam
Anil Yadav of the Water Resources Department is the Executive Engineer of the Nonera Dam.
The dam has 27 radiant gates.
The total length of the Nonera Dam is 1404 meters.
Annual water inflow – 1039 million cubic meters.
Filling capacity – 226.65 million cubic meters. The current fill level is 217 meters.
Reserved for drinking water – 54.00 million cubic meters
Barmer Collector and ADM both will be now women. A unique coincidence will happen for the first time in Barmer. The Personnel Department has released the transfer list of 108 Indian Administrative Service and 386 Rajasthan Administrative Service officers. Now the administrative command of Barmer has been handed over to women.
IAS Topper Tina Dabi has been appointed to the post of Barmer Collector. Similarly, Barmer Additional District Collector Hareetima has been appointed. In such a situation, now both Barmer Collector and ADM will be women. Although Veena Pradhan has been a woman collector in Barmer in the past, the ADM will be a woman for the first time.
Barmer Collector joined duty
IAS Tina Dabi took charge on Saturday as Barmer Collector. She reached Barmer on Friday evening, where the administrative officials at the Circuit House welcomed her. Tina Dabi is the IAS topper of the 2015 batch and was selected from the first rank.
Tina Tabi was given the responsibility of the post of Jaisalmer District Collector for the first time after being selected in IAS. This is the second posting of IAS Tina Dabi on the post of Collector. Before this, Tina Dabi held the Additional Collector post in Ajmer and SDM in Bhilwara. Presently she was posted as Commissioner in EGS Jaipur. She is also very active on social media and is popular. He also has millions of followers on social media.
She replaced Nishant Jain. Previous Barmer Collector Nishant Jain has been appointed Secretary in JDA Jaipur.
RAS Hareetima will join as ADM Barmer
RAS Hareetima was born on the 30th of September 1976 at Tonk. She was posted in Jodhpur as a Secretory, Jodhpur Development Authority. After joining RAS she went under training at HCM Ripa, Jaipur from 18th August 2011 to 24th February 2012. After that, RAS Hareetima was posted as Assistant Collector and Executive Magistrate under training in Tonk. She served in tonk from 27th February 2012 to 10th October 2012. Then RAS Hareetima was posted at Taranagar, Churu as a Sub-Divisional Officer. She remained there till 2016. Later she was transferred to Nohar in the Hanumangarh District as Sub-divisional Officer.
Barmer ADM Haritima has been sent to Barmer from the Jodhpur Development Authority. Whereas Barmer ADM Rajendra Singh has again been sent to Balotra.
Five SDMs of the Barmer district have also been changed.
In the transfers of Rajasthan Administrative Service officers, five SDMs of Barmer district have also been changed. Veeramaram, Chauhatan Bhawani Singh Charan, Shiv Hari Singh Charan, Sedwa Badrinarayan, and Dhorimanna Kaluram Kumhar have been appointed to the post of Barmer SDM.
QR code display device installed at all Railway ticket counters in Kota to facilitate payments. Now passengers will be able to travel by train without cash from the stations of the Kota Railway Division. It will provide the convenience of passengers, under the Digital India Scheme. Now passengers will be able to travel without the hassle of cash or change and buy tickets by scanning the QR code. Moreover, it provides facilities to the Railway staff. Furthermore, it will avoid arguments between ticket issuers and passengers for cash or change.
Senior DCM of Kota Railway Division, Rohit Malviya said that Kota Railway Division is continuously working on increasing the facilities for passengers. The Railways has installed QR code display machines at every counter to make the journey easier, even for those without cash or change.
QR code display device installed at 138 counters
Earlier in the Kota Railway Division, digital payments were only available at reserved ticket counters. To enhance convenience, a new digital QR code display system has been introduced at all reserved and unreserved ticket windows within the Railway Division. This allows passengers to easily obtain tickets by scanning the QR code. The amount is displayed on the screen along with the QR code at the ticket windows.
In the Kota Railway Division, an additional facility of payment through a digital QR code has been made available at 86 general ticket counters, 32 reservation cum general ticket counters and 20 reservation ticket counters. Thus, the facility of payment through QR code has been started at all 138 counters.
QR code-based transactions are simple, secure and transparent. Also, passengers get rid of the problem of carrying change. This facility is in addition to cash transactions at railway ticket counters.
This digital QR code display device shows a digital QR code for the amount. When the QR code mode is selected for ticket amount payment on the system. Furthermore, the passenger can easily scan from a mobile and make payment.
Shambhupura Kota will be developed as a smart city for which the central government has released 600 crore Rupees. Shambhupura is near Kota in the Ladpura Tehsil. Furthermore, Shambhupura is a small village located in the Kota district of Rajasthan, India. However, this area is not widely known outside of local or regional contexts. The area is primarily rural, with the local economy often depending on agriculture. It’s not far from Kota city. Moreover, it is a major educational hub and is known for its coaching centres for engineering and medical entrance exams. But now it is gaining popularity.
Under the Urban Reforms Project of the Central Government, a new smart city (model city) will be developed in Kota. While giving a green signal to this project, the Center has also approved its share of Rs 600 crore. Furthermore, the state government will contribute the same amount to the project. Along with the paradigm shift regarding development, the action plan of the project is being prepared.
A smart city can be built in Shambhupura Kota
About three years ago, the Central Government had asked the Rajasthan Government to send a proposal for a city in the state under the Urban Improvement Project. Kota’s name was sent in this. The previous government had sent the proposal to build a smart city in Ranpur to the Centre.
Recently the Central Government has asked the State Government to send a fresh proposal for the land. Afterwards, the search for land has started at a higher level. The land is being viewed around the Greenfield Airport in Shambhupura Kota. According to experts, this area is suitable for connectivity. Therefore, the chances of its selection have become higher. Moreover, a small new city is proposed to be developed in an area of about 412 hectares.
A smart city will soon come to the ground
Lok Sabha Speaker Om Birla said that a new smart city will be developed in Kota. This project has been approved by the Central Government. The Union Cabinet has also approved an amount of Rs 600 crore. Officials have been instructed to mark the land. Apart from Ranpur, land is also available in Shambhupura Kota.
Efforts are being made to mark the land and bring the project to the ground soon. The new city will be developed according to modern concepts.
Champai Soren will officially join the BJP on August 30 as per the post of Assam CM Himanta Biswa Sarma on X. Former Jharkhand CM Champai will officially join the Bharatiya Janata Party on August 30 in Ranchi. Himanta said in his post that Soren met Home Minister Amit Shah. It is noteworthy that Champai Soren reached New Delhi along with Himanta to meet Amit Shah.
Before that Champai Soren was made the CM of Jharkhand after the arrest of Hemant Soren in the money laundering case. He served as CM from February to July. Later he was removed from the CM post after Hemant Soren got bail. Afterwards, Hemant Soren again became Chief Minister of Jharkhand. This move of Hemant Soren was been criticized.
Biography of Champai Soren
Champai Soren was born on the 1st of November 1956 in Jilinggora village in the Seraikela-Kharsawan district. Simal Soren, his father, is engaged in agricultural activities. His educational attainment includes studies up to Grade 10 in a government school. He is the parent of seven children.
Champai Soren had entered politics through the separate Jharkhand state movement in the 90s. He is considered very close to JMM President Shibu Soren and Working President Hemant Soren.
Champai Soren is an Indian politician from the state of Jharkhand. He is a prominent leader of the Jharkhand Mukti Morcha (JMM), a political party that primarily represents the tribal and indigenous populations of Jharkhand. He has been an influential figure in Jharkhand’s state politics and has served multiple terms as a Member of the Legislative Assembly (MLA) from the Seraikela constituency. Champai Soren has been elected to the Assembly in every election since 2005.
Soren has played an important role in advocating for the rights of tribal communities, focusing on issues related to land, water, and forest conservation. He has also been actively involved in the movement for the separate statehood of Jharkhand, which was created in 2000 after being carved out of Bihar.
Champai Soren has held various positions within the Jharkhand Mukti Morcha and the state government. He has been known for his grassroots leadership and efforts to uplift marginalized communities.
Second visit of Champai Soren to Delhi
This was the second visit to Delhi of Champai Soren after resigning as CM. During his last visit to Delhi, he had made serious allegations against the JMM party leadership. Champai had accused the party leadership of humiliating him through a post on social media. In the post, he wrote that he is emotionally hurt due to the continuous insulting behaviours.
Sharing his pain, Champai said that after continuous insults and contempt, he was left with the option of retiring from politics, setting up his organization or moving forward with a new partner. Furthermore, he said that the options are open till the assembly elections. Moreover, a new chapter of his life is going to start. He also talked about finding a new option. Later there were discussions that he could also form a new party.
In between the two visit
Between these two visits, the former CM met his supporters in the Kolhan area of Jharkhand before the assembly elections. He also discussed the strategy with party workers. After this, while talking to journalists, Champai Soren indicated that he would form a new party. There was also some speculation that 68-year-old Champai Soren, angry with JMM, along with some of his workers, is looking for opportunities outside the party. Now the curtain has been lifted from all this. Moreover, assembly elections are going to be held in Jharkhand later this year.
Veer Durgadas Rathore statue was unveiled in Agra by the UP CM Yogi Adityanath. While unveiling the statue CM Yogi said that he felt that this statue was waiting for him for 10 years. He is feeling blessed by Veer Durgadas. CM Yogi Adityanath arrived in Agra, Uttar Pradesh today to unveil the statue of national hero Veer Durgadas Rathore.
Yogi Adityanath said that he got the opportunity to come to Agra on Shri Krishna Janmashtami. He said that many people had surrendered to the Mughals and the British for zamindari. But, Durgadas Rathore played a pivotal role in resisting the Mughal Empire’s attempts. That is why today we are taking the name of national hero Veer Durgadas Rathore ji. People worship him in Rajasthan and MP. There is a strong feeling of reverence in Marwar and Jodhpur for Durgadas Ji.
Who is Veer Durgadas Rathore
Veer Durgadas Rathore was a prominent 17th-century Rajput nobleman and warrior from Marwar (now part of Rajasthan, India). He was a Brave Rajput Warrior and a Brave Son of India. He is celebrated for his unwavering loyalty to Maharaja Ajit Singh of Marwar. Moreover, he is remembered for his efforts to protect the kingdom from Mughal dominance.
Veer Durgadas Rathore was born in the year 1638. Durgadas Rathore played a pivotal role in resisting the Mughal Empire’s attempts to take control of Marwar after the death of Maharaja Jaswant Singh in 1678. When Maharaja Jaswant Singh died without an adult heir, Emperor Aurangzeb tried to seize control of Marwar. However, Durgadas Rathore helped smuggle the infant Ajit Singh, Jaswant Singh’s posthumous son, out of Delhi to safety. Thus ensuring the continuation of the Rathore dynasty. He then led a 30-year-long resistance against the Mughal forces to reclaim Marwar for Ajit Singh.
Veer Durgadas is remembered as a symbol of loyalty, valour, and dedication to his homeland. Moreover, his legacy continues to be celebrated in Rajasthan as a legendary hero.
CM Yogi said- If we divide we will be cut
CM Yogi said that we have to be cautious of the forces that divide in the name of society, caste and language. Also, learn a lesson from Bangladesh and we should not be divided. If we divide we will be cut and if we remain united then we will remain noble. Mistakes like Bangladesh should not happen here. Furthermore, the feeling of bravery of national hero Veer Durgadas Rathore should remain in the minds of all of us.
Protein supplements are trending among the youth to enhance their physique and stay fit. Youth in the age group of 18 to 30 are consuming artificial protein supplements extensively as morning breakfast. The matter of concern is that about 80% of people do not even consult any healthcare expert before consuming them. Moreover, It is also easily available to people sitting at home.
After the Covid-19 pandemic, the demand for protein supplements in India is estimated to increase by about 30%. It is noteworthy that because of the side effects of long-term use 156 combination medicines are banned. The Central Government has recently banned the sale and use of these medicines on the recommendation of its expert committee.
Artificial protein supplements are food formulas to get fit quickly. People do not know that it is harmful to the major organs of the body. This has fatal effects on the kidneys, liver and joints. Know the side effects of these supplements.
How protein supplements are slow poison
Artificial protein supplements, such as whey protein, soy protein isolate, or plant-based protein powders, can be beneficial for muscle recovery and growth. However, they can also have side effects, especially when consumed in excess or by individuals with sensitivities. Due to their continuous consumption, there is a possibility of severe damage to the kidneys and liver and serious diseases like hormonal imbalance, metabolic disorder, anxiety and uric acid. Some common side effects include:
1Digestive Issues with protein supplements:
Bloating and Gas: Artificial protein powders, particularly those containing additives or lactose (such as whey), can lead to bloating and gas.
Diarrhoea or Constipation: Some individuals may experience changes in bowel movements. Especially if they are not used to high protein intake or the fibre content in plant-based powders.
2Kidney Strain:
Excessive protein intake can put a strain on the kidneys. Especially in individuals with pre-existing kidney conditions. This could potentially lead to kidney damage over time.
3Dehydration:
High protein intake requires more water for metabolism and excretion. Thus protein supplements increase the risk of dehydration if water intake isn’t adequately increased.
4Allergic Reactions due to protein supplements:
Some individuals may be allergic to certain protein sources (e.g., soy, dairy). Symptoms might include hives, swelling, or difficulty breathing.
5Nutrient Imbalance:
Relying heavily on protein supplements might reduce the intake of other essential nutrients found in whole foods. Thus it potentially leads to an imbalance in the diet.
6Liver Damage (Rare):
Very high protein intake over a long period, especially without medical supervision, can lead to liver damage. Although this is more commonly seen with pre-existing liver conditions.
7Artificial Sweeteners:
Many protein powders contain artificial sweeteners. This can cause digestive discomfort or negatively impact gut health in some individuals.
8Heavy Metals:
Some studies have found traces of heavy metals (e.g., lead, arsenic) in certain protein powders. Consistent consumption over time could lead to harmful exposure.
9Hormonal Imbalance due to protein supplements:
Some protein supplements, particularly soy-based ones, may contain phytoestrogens. This can potentially disrupt hormone levels in some individuals.
10Weight Gain:
Excessive intake of protein supplements can lead to weight gain. If the additional calories are not accounted for, especially if physical activity levels remain the same.
To minimize risks, it’s important to choose natural protein food or high-quality supplements. Moreover, consult a healthcare professional before introducing protein supplements into your routine.
Things to Consider When Choosing Protein Supplements:
Ingredients: Look for products with minimal additives, artificial sweeteners, or preservatives.
Allergies: Be aware of any personal food sensitivities or allergies (e.g., lactose intolerance, gluten sensitivity).
Dietary Preferences: Choose a supplement that aligns with your dietary habits (e.g., vegan, keto, etc.).
Purpose: Consider whether you need a fast-absorbing protein (whey) for post-workout or a slow-digesting one (casein) for overnight recovery.
High-quality, clean-label protein supplements with minimal additives and unnecessary fillers are generally the best for health. Always check for certifications like non-GMO, organic, or third-party testing to ensure purity and quality.
Natural protein sources
Natural protein sources are whole foods rich in protein and other essential nutrients. They are often preferred over artificial protein supplements due to their balanced nutritional content. To stay fit, natural diets like pulses, cheese, soybean, egg and non-veg are most suitable. Here are some excellent natural protein sources:
Use Animal-Based Protein Sources instead of Supplements:
Meat:
Chicken: A lean source of protein, especially in skinless chicken breast.
Beef: Rich in protein and iron, especially lean cuts like sirloin.
Pork: Another good source of protein, particularly lean cuts like tenderloin.
Fish and Seafood:
Salmon: High in protein and healthy omega-3 fatty acids.
Tuna: A lean source of protein with a low-fat content.
Shrimp and Shellfish: Low in calories but high in protein and micronutrients.
Eggs:
Whole eggs are a complete protein source, meaning they contain all nine essential amino acids.
Dairy Products:
Greek Yogurt: Higher in protein than regular yoghurt and also provides probiotics.
Milk: A complete protein source with both casein and whey proteins.
Cheese: Certain types, such as cottage cheese, are particularly high in protein.
Poultry: Chicken and turkey are both lean protein sources.
Use Plant-Based Protein Sources instead of supplements:
Legumes:
Lentils: Packed with protein and fibre, they are a great plant-based option.
Chickpeas (Garbanzo Beans): Used in dishes like hummus, they’re rich in protein and fibre.
Black Beans: High in protein, fibre, and several vitamins and minerals.
Nuts and Seeds:
Almonds: A good source of protein, healthy fats, and vitamin E.
Chia Seeds: Provide protein along with fibre and omega-3 fatty acids.
Pumpkin Seeds: Rich in protein, magnesium, and other essential nutrients.
Whole Grains:
Quinoa: A complete protein that also contains fibre and essential amino acids.
Oats: Though primarily a carbohydrate source, they contain a decent amount of protein.
Buckwheat: Another plant-based complete protein source.
Soy Products:
Tofu: A versatile plant-based protein source made from soybeans.
Tempeh: Fermented soybeans, high in protein and probiotics.
Edamame: Young soybeans that are a great snack or addition to meals.
Vegetables:
Broccoli: Contains protein relative to its low-calorie content, as well as fibre and vitamins.
Spinach: Rich in protein and iron, especially when cooked.
Peas: An easily accessible source of plant-based protein.
Grain-like Seeds:
Amaranth and Millet: Provide protein and a variety of nutrients.
Incorporating a variety of these natural protein sources into your diet can help you meet your protein needs while also providing a range of other essential nutrients. Instead of using artificial protein supplements.
Combination medicine combines two or more salts into single-dose tablets or capsules. They are also called as fixed-dose combination drugs. Now the government has taken steps to ban combination medicine. Furthermore, the Government of India has banned 156 medicines. These include especially skin care, pain relievers, multivitamins and other medicines.
Generally, these medicines are found in homes. According to the government notification, these medicines can threaten humans. Safer alternatives are available, hence a ban on their production, sale, distribution and use is necessary. Furthermore, the committee of experts formed by the government found these medicines unsuitable. The Drugs Technical Advisory Board also stated that there is no medical justification for combining these medicines after testing the combination medicine.
Why combination medicine is harmful
Combination medicine, which contains two or more active ingredients in a single dosage form, can be harmful in certain circumstances due to several factors:
Increased Risk of Side Effects: Since combination medicines contain multiple active ingredients, the risk of side effects or adverse reactions may increase. If a person is sensitive to one component, they may still experience unwanted effects even if the other component is necessary.
Difficulty in Adjusting Dosages: With combination medicines, it can be difficult to tailor the dosage of each active ingredient to meet individual patient needs. If a patient requires a higher or lower dose of one component, they may end up taking too much or too little of the other, leading to inefficacy or toxicity.
Drug Interactions: The combination of different drugs can lead to unintended interactions between the ingredients themselves or with other medications the patient is taking. Moreover, this can enhance toxicity, reduce efficacy, or cause unpredictable reactions.
Allergic Reactions: If a person is allergic to one of the components, they might still be exposed to it, even though they need the other component of the medication. This can lead to allergic reactions, which could be severe.
Masking of Symptoms: Combination drugs may mask certain symptoms, which could delay diagnosis or proper treatment. For example, a combination drug for pain and inflammation might reduce pain but also hide an underlying condition that needs medical attention.
Another reason for the ban
Overuse or Misuse: People might unintentionally overdose on one of the components of a combination drug if they are also taking another medication that contains the same ingredient. For example, taking a cold medicine and a painkiller that both contain acetaminophen could lead to an overdose of acetaminophen.
While combination medicines can be convenient and effective when prescribed properly, they do come with risks that need to be carefully considered by healthcare providers.
Pharmaceutical company’s reaction to the ban
Although pharmaceutical companies have already stopped producing some of the drugs included in the banned list. The pharmaceutical industry is currently analyzing what will be the economic impact of the ban. Moreover, companies like Cipla, Torrent, Sun Pharma, IPCA Lab and Lupine say this will affect their products.
The government had announced a ban on the manufacture, sale and distribution of 344 FDCs in 2016. As a result, the pharmaceutical companies in the court challenged this decision. However, 14 combination medicines were already banned in June 2023. Now the government has banned 153 medicines.
Combination medicine banned list
The drugs banned include the combination of the antibiotic azithromycin with adapalene, which is used to treat acne. At the same time, Aceclofenac 50mg Paracetamol 125 mg tablets have been banned. Above all, it is one of the popular combinations of pain relief medicines manufactured by top pharma companies. Furthermore, other drugs including combinations of paracetamol, tramadol, taurine and caffeine are banned. Here is the combination medicine banned list.
