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  • The Rajasthan border was rocked by a series of explosions during Trishakti Prahar Exercise.

    The Rajasthan border was rocked by a series of explosions during Trishakti Prahar Exercise.

    Trishakti Prahar exercise is the joint training of the Indian Air Force, Army and Navy to practice better coordination during crises in adverse conditions. New weapons will also be tested during the war exercise. The Rajasthan border was rocked by a series of explosions during Trishakti Prahar Exercise.

    Tri-Shakti Prahar, the exercise of the three armies in the desert area, started on Monday. The operational readiness and capabilities of the Indian Air Force and particularly the South Western Air Command were showcased along with the other two services.

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    The objective of Trishakti Prahar Exercise

    The objective of the exercise is to focus on ground and air combat with complete coordination between the three services. Under this, many fixed and rotary-wing aircraft will operate day and night. Its objective is to strengthen joint manoeuvres and practice executing operational plans in a virtually simulated war environment. 30 thousand soldiers will participate in the war exercise which will last for about 13 days.

    Strength, experience and technology will be tested together in adverse geographical conditions in a sea of sand. In this exercise called Trishakti Prahar, the Indian Air Force, Army and Navy will come together to practice better coordination during crisis in adverse circumstances. New weapons will also be tested during the war exercise.

    The exercise will specifically showcase the operational capability and readiness of the Pune-based South Western Command of the Air Force. During war exercises, modern technology and experience are being tested amid the ongoing Russia-Ukraine conflict. All three armies will be involved in the Trishakti strike being carried out by the 21 Corps of the Army. During the war exercise, efforts will also be made to create a real war-like environment.

    Additional Exercises

    The exercise will demonstrate capabilities including intelligence and surveillance, long-range reconnaissance aircraft strike power, combined arms operations, and fast dynamic and deep strike offensive capabilities. Electronic warfare capability will also be tested. We’ll test technologies like unmanned aerial vehicles, counter-drone systems, communication systems, and automatic spectrum monitoring. The Army’s T-90s and Arjun main battle tanks, various types of howitzers, helicopters, Apache attack helicopters, Chinook heavy-lift helicopters and firepower of weapons will be on display.

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    Read more about the Trishakti Operation

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  • Why the Zumba Workout Is Insanely Good Exercise

    Why the Zumba Workout Is Insanely Good Exercise

    Zumba workout is a fitness program that combines fun, energetic Latin-inspired dance moves with effective cardio and aerobic exercise. It was created in the 1990s by Colombian dancer and choreographer Beto Pérez. Zumba workout has become a global phenomenon, with millions of people participating in classes worldwide.

    What Zumba workout involves

    Zumba workouts involve mixing dance styles like salsa, merengue, reggaeton, reggaeton and cumbia with fitness moves. These moves are easy to flow. The choreography is designed for people of all skill levels, with simple steps that gradually build in complexity. Moreover, you don’t need a partner. You can dance solo and follow the instructor’s lead.

    Zumba classes typically alternate between high-intensity and low-intensity movements, keeping your heart rate fluctuating and burning calories effectively.

    The best part is that the upbeat music and rhythmic movements make it feel more like a party than a workout. Whether you’re a beginner or an experienced exerciser, you can adjust the intensity to suit your needs.

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    Benefits of Zumba Workout

    Zumba workout is one of those workouts that deserves the “insanely good exercise” label for several benefits:

    Physical Benefits:

    Zumba workout makes you physically fit.

    Full-body workout: 

    Zumba incorporates moves from various dance styles, engaging your entire body – from your core and legs to your arms and shoulders. This leads to improved overall strength, toning, and flexibility.

    Cardio boost: 

    The fast-paced, rhythmic nature of Zumba elevates your heart rate, improving cardiovascular health and endurance. Studies show regular Zumba can lower blood pressure, cholesterol, and risk of heart disease.

    Calorie burner: 

    Zumba classes can burn substantial calories, typically between 350-600 per session, depending on intensity and duration. This can contribute to weight management and fat loss.

    Coordination and balance: 

    The diverse movements in Zumba challenge your coordination and balance, improving these skills and reducing the risk of falls.

    Mental and Emotional Benefits:

    Stress relief: 

    The fun and energetic atmosphere of Zumba classes can be a great stress reliever. Dancing releases endorphins, the feel-good chemicals in your brain, boosting mood and reducing anxiety.

    Improved confidence: 

    Mastering Zumba moves and feeling the rhythm can build confidence and self-esteem. You’ll feel empowered and proud of your abilities.

    Socialization: 

    Zumba classes offer a social environment where you can connect with others who share your love of dance and fitness. This can be especially beneficial for those seeking to combat loneliness or isolation.

    Additional factors that contribute to Zumba’s popularity:

    Accessibility: 

    Zumba classes are offered at various fitness centres, community centres, and even online, making them accessible to people of all ages and fitness levels.

    Variety: 

    The music and choreography in Zumba classes are constantly evolving, keeping things fresh and preventing boredom.

    A fun factor with Zumba workout: 

    Zumba is all about having fun! The lively music, energetic instructors, and sense of community make it a truly enjoyable workout experience.

    So, if you’re looking for a workout that’s both effective and fun, a Zumba workout is worth trying. It’s a great way to get your heart rate up, improve your physical and mental health, and have a blast while you’re at it!

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