Category: Health

Healthcare

Good health is the greatest gift.

We all have experienced it during the pandemic. We have learned that for living a healthy life precautions and correct information are extremely important.

As I’ve been in the healthcare sector for the last forty years I must share reliable information, precautions and treatments for solving your problems.

Here I’m going to provide you with tips to live a healthy life and avoid the problems due to ignorance. We can do certain things and avoid something to maintain a healthy mind and body.

In this category, you will get solutions to your head-to-toe problems as well best and most accurate information related to your health.

We are also going to provide information about pharma, medicines and drugs in this category.

Feel free to ask for a free consultant related to health.

  • How to Become a Medical Representative in India

    How to Become a Medical Representative in India

    How to become a Medical Representative in India

    Do you want to become a Medical Representative in India or looking for a career opportunity then this is the right page to know all about the Medical Representative job.

    Before proceeding further, let me introduce myself to you so that you can understand how I’m able to give you exact information.

    I was in the Pharmaceuticals industry for around 40 years and started my career as a Medical Representative and then as a Manager and then as pharma manufacturer, distributor and retailer. 

    What is a Medical Representative?

    A Medical Representative represent a pharmaceutical company and provides information about the medicine of their company to doctors and pharma trade in return gain sales from them.  

    Medical Representative is a reputed profession and a handsomely paid job.

    If you are willing to travel, like to face challenges, can speak fluently and convince others, inclination towards a sales career then you can be considered to be suitable for the job provided you fulfil other required eligibility for the job like qualification.

    Qualifications for Medical Representative

    Most companies prefer a Diploma in Pharmacy or Science graduate because it helps them to understand the initial knowledge of anatomy, physiology & pharmacology, MBA is an additional advantage that helps to develop business.

    Another basic requirement is to have a two-wheeler as it facilitates reaching the desired multiple destinations with ease.

    Despite the advancement of the latest technology, MR jobs will always be in demand to promote face-to-face products, which might be Medical Equipment, Biochemistry…

    Medical representative salaries

    Although there are no fixed norms regarding salaries for Medical Representatives and it depends upon the qualification, capabilities and varies from company to company.


    Multinational companies’ salaries for Medical representatives starting range is Rs2.4 lakhs/year to Rs4lakhs/year 

    Learn More Earn More

    Indian companies starting range is between Rs1.5-3 lakhs/year.

    Apart from the salaries, Medical Representatives are getting daily allowances, travel allowances and other emoluments.
     

    On achieving targets Medical Representatives can also earn incentives on overall sales, product incentives, and a group of product incentives to boost their morals to achieve more. You can also be promoted to Manager and senior marketing manager.

    Where to search for a job as a Medical Representative: 

    You may search for the job by various methods

    1– Newspaper ads

    2– Info from the pharmaceutical wholesalers of your city.

    3– Online job sites like Indeed, Naukri.com, Shine, Monster… 

    4– Your contact with MR and Managers.

    How to Apply for the job?  

    FIRST IMPRESSION IS VERY IMPORTANT

    Your application should be impressive mentioning your strong points.

    Your application must show the willingness to prove your candidature of becoming a Medical Representative.

    Make assurance for living no stone unturned.

    Lastly, show your confidence in the repute of the company and yourself for a favourable response at your address, telephone and email address.ย 

    Your resume should be in detail to give a clear hint about the person you are. 

    1 — YOUR’S FULL NAME

    2– FATHER’S NAME

    3 — DATE OF BIRTH

    4 — ADDRESS

    5 — PERSONAL DETAILS 

    Martial status

    Height

    Weight

    6–  QUALIFICATION

    Details of secondary school examination

    Details of degrees you have gained

    7 — EXPERIENCE: 

    Specify your achievements with the details of the experience you have gained. 

    8 — EXTRACURRICULAR ACTIVITIES

    9 — YOUR PLUS POINT

    10 — YOUR DRAWBACKS

    11 — AVAILABILITY 

    When can you join the job if selected

    12 — DATE & PLACE

    Where to apply for a job as a Medical Representative :ย 

    In India, thousands of pharmaceutical companies need Medical Representatives at various district headquarters. 

    You can apply on the company’s websites, online jobs websites or apply directly through the concerned Managers.

    Top  companies prefer freshers or with few month’s experience 

    These companies are well established which facilitates a representative to get acceptance in the market.

    Glaxo, Pfizer, Hochest, Abbot, Sun Pharmaceutical, Lupin, Dr Reddy’s Lab, Cipla, Wockhardt, Ranbaxy, Cadila, Roche, Merk, Bayer, Mankind… and many more are the best and preferable companies. 

     You can’t wait for only these companies for a long time hence join the first opportunity you get & continue work along with the effort to look for options. 

    You may also apply in

    GENERIC COMPANIES:

    Many companies promote their generic product (medicine with salt names )  through wholesalers and retailers are doing very well business.

    They also require representatives to promote the products to wholesalers and retailers. You can gain this opportunity and become a Representative of a Generic Pharma company.

    OTC COMPANIES:

    Lots of pharma co. are nowadays shifting their few products to sell on the counter.

    Due to the increase in demand by the customers by advertisement and popularity of the product.

    For example, Win Medicare, Mankind Pharma, P&G, Novartis, Johnson & Johnson, and Dabur are doing very well business in the OTC trade.

    You can be part of it and provide your services to an OTC company.

    MEDICAL DEVICE/EQUIPMENT CO.: 

    As equipment plays, an important role in the diagnosis of disease, which is increasing day by day creates the need for a Representative to fulfil the requirement.ย ย 

    How to prepare yourself for an interview: 

    Lots of companies nowadays conduct open interviews.

    You can directly participate in it. 

    PREPARATION FOR INTERVIEW

    1- Get all your documents ready along with your resumeย ย ย 

    2- Groom yourself with a proper haircut and shaving. I suggest wearing a tie with a proper knot.      

    3- Reach before the scheduled time.

    4- Don’t get nervous

    5- Maintain your presence of mind.

    6- Behave properly with etiquette and manners. 

    SUM UP                

    Medical Representative job is a prestigious profession along with handsome emoluments and interaction with reputed people. You have to maintain decorum through your pleasant personality and behaviour.

    Read more about Pharma marketing strategies

    I hope this page will help you by providing information about the way to become a Medical Representative in India.

    GOOD LUCK

    Top online courses in Career Development
  • Pharma Marketing Strategies for a New Pharma Company

    Pharma Marketing

    Pharma marketing and selling is the marketing of pharma products, branded medicines, generic medicines, OTC products, and medical equipment.

    In this competitive phase in the pharma market, it is difficult for a new company to develop its brands and gain major market share.

    Here I will provide the different strategies which can be implemented by a new pharma company or those who are planning to build a pharmaceutical manufacturing unit.

    TRADITIONAL WAY

    The traditional way of marketing pharma products is to recruit Medical Representatives, Managers of the state, develop the distribution network, contact Doctors through the field staff, generate prescriptions from doctors, and fulfil the demand through retailers by supplying to them from the distributor.

    This type of marketing strategy is been used for many years successfully.

    When I joined as Medical Representative in 1980 only a few pharma companies were in the market and most of the doctors were not visited by MR.ย 

    The sales were automatically generated since most of the doctors were following the prescriptions of established senior doctors from whom we were generating sales.

    At that time the literature of product information, few samples, small gifts, and visits were enough for a doctor to get prescriptions.

    Here I would like to add that during those days many research products, new combination drugs, and new drug delivery system was developing and coming into the market with very low competition.

    With the change of time and increasing competition between the pharma companies coming with the same molecules, the field staff started corrupting doctors instead of convincing them later on the companies were also involved in it.

    Still, it’s the best strategy if you are ready to invest in marketing for a long time with some unique ideas.

    The best example is Mankind Pharma which has grown fast by implementing aggressive marketing and low price of the products.

    Unique Ideas

    GENERIC PHARMA MARKETING

    The market for generic products is developing fast.

    You can start marketing your products by just appointing one or two field staff in a state.

    Your field staff along with the distribution network can develop your market by selling your products at a generic price.

    You have to pay attention to your price list, fast-running salts which a retailer can easily sell on the counter. The general practitioner can also be your targeted customers.

    OTC MARKETING  

    Many established brands are now promoted through print and Tv media to boostย their sales.

    Many other non-prescription products can also be promoted through print media, Tv channels, field staff, promotional materials, promotional canopy, trade centres, and trade fairs.

    To establish the brand you have to be prepared for the advertising budget.ย 

    I know this budget is much more than the production cost of the product but it also increases the brand value.

    Remember KESH KING oil, Zandu Balm is been purchased by Emami at very high prices.

    FRANCHISE MARKETING 

    Marketing through the franchisors by giving them permission for marketing in a selected area.ย 

    The franchisor may be a pharma distributor, an ex-Medical representative, or an ex-Manager.

    You can also select some NGOs that are working in the medical field having good contacts with doctors.ย 

    You have to provide only a few promotional pieces of literature, visual aid, a detailing bag, and a few small gifts.

    All other marketing expenses have been beer by the franchisor within the fixed margin(app. 40-60%) on the purchase provided by you.

    You can provide incentives with rewards to develop sales in their areas.

    TELEMARKETING

    You might be astonished at how a pharma product can be sold by telemarketing.

    It’s marketing to generate leads from the pharma distributors for particular products.

    It requires 20-30 cold calls every day to pharma distributors. Phone numbers are easily available on the internet, yellow pages…

    There are thousands of pharma distributors who are looking for a unique brand for a monopoly to avoid competition.

    They can set up your brand in their areas and can get benefits.

    You have to develop trust with them to retain their monopoly and regularly feed their demand for the products.

    This is beneficial for the companies as well as the distributors.

    ONLINE PHARMA MARKETINGย ย 

    Although it’s not new a few companies worldwide are doing online marketing for products related to healthcare. Examples are the few banners above in this post.

    Still, in India and worldwide, a lot of scopes exist. As the urban population’s awareness regarding healthcare and online purchasing habits is increasing daily.

    It doesn’t require much time to create a site. However, a lot of effort is required to develop and increase online sales.

    For online marketing 

    1 You have to choose certain healthcare OTC products like skincare, anti-ageing, ayurvedic products, and health-supporting products.ย  ย  ย  ย ย 

    2 Creating an online storeย It’s very simple with very little investment.

    For creating an online store you need

    a) A Hosting platform to run your site on the internet.

    b) A domain name(your company name) the address of your site on the internet.

    c) A website building platform like WordPress or some other website builder.

    d) A few online tools for online marketing.

    3 If you feel difficulty in creating an online store you can hire online a freelancer web developer from Fiverr.

    4 For online marketing, you can promote your site on social media. You can also use autonomous tools from Buffer or contact any social media marketing agencies. We provide these services at very nominal charges. Check Here

    5 You can also introduce an affiliate program on your site. You have to give a commission on sales to your affiliates. You have also to provide promotional banner links and unique affiliate tracking links for the products. ย ย 

    READ MORE

    3 Simple Steps to Create a Business Website

    The Final Thought

    Pharmaceutical marketing is different and unique as compared to other products. Hence we have to use different strategies at different times depending on the situation.

    You can take my advice as your consultant full-time or on a contract basis, feel free to contact us.

    Please subscribe to this site for more pharma information from time to time. Please also don’t forget to share this post with your friends & social media.

  • How to increase the hair growth cycle

    How to increase the hair growth cycle

    Natural Hair growth cycle

    The growth and loss of hair may seem like a simple process, but the hair growth cycle is actually composed of four distinct phases.

    The first three phases anagen, catagen and telogen cover the growth and maturation of hair and the activity of the hair follicles that produce individual hairs.

    During the final or exogen phase, old hair usually sheds and new hair gets ready to take its place.

    How much is hair loss per day considered normal?

    It’s normal to shed between 50 and 100 hairs a day. When the body sheds significantly more hair daily, a person has excessive hair loss.

    Why hair loss occurs?

    Hair loss can result from heredity, hormonal changes, medical conditions or a normal part of ageing. Anyone can lose hair on their head, but it’s more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

    Here are the few most common causes of hair loss.

    1 Family history of baldness.

    2 Nutritional deficiencies like low protein and iron intake or excessive intake of vitamin A.

    3 Physical or emotional stress.

    4 Infections and hormonal disorders.

    5 Hair loss in women may be due to childbirth, menstrual cycle and menopause.

    6 Improper hair care such as excessive use of chemicals and blowers etc.

    Best hair care products

    The most commonly affected area of the head.

    In male-pattern hair loss and thinning begin at the temples and the crown and hair either thins out or fall out.

    Female-pattern hair loss occurs at the frontal and parietal.

    People have between 100,000 and 150,000 hairs on their heads.

    How long can hair loss last?

    Typically, hair loss begins two to four months after the event that triggered the problem and lasts approximately six months. New hair begins growing immediately after the hair falls out, but significant growth may not be noticed for several months.

    What is the relation between diet and hair loss?

    It is essential to confine calories for weight loss but excessive restriction results in hair loss as lack of nutrition do not supplement hair growth. Hair loss after weight loss is usually associated with a condition called Telogen Effluvium.

    Diet to support hair growth cycle.

    The following things in your day-to-day diet should be considered

    Proteins

    Eating adequate proteins is important for hair growth because hair follicles are made of mostly proteins. A lack of protein in the diet has been shown to promote hair loss. Biotin is essential for the production of a hair protein called Keratin, which is why Biotin supplements are often marketed for hair growth.

    Vitamins

    Micronutrients such as vitamins and minerals play an important role in normal hair follicle development and immune cell function. A deficiency of such micronutrients may represent a modifiable risk factor associated with the development, prevention and treatment of alopecia.

    Iron

    Iron is responsible for the production of Haemoglobin in the blood. Haemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.

    Eating habits and disorders

    Crash diet and eating disorders like not having sufficient diet may lead to hair loss.

    How to increase your hair growth cycle?

    To increase your hair growth cycle you need to treat and take good care of your hair.

    The treatment of hair loss depends upon its cause.

    If you are observing excessive hair loss then immediately visit a doctor. Your doctor will identify the cause of hair loss and treat it accordingly. If your hair loss is because of nutritional deficiency, then your doctor will prescribe some nutritional supplements which can improve the situation of hair loss.

    Do’s and don’ts for the hair growth cycle.

    It is important to see your doctor if you observe excessive hair loss. Follow your doctor’s advice and take your medication regularly. For good care of your hair and to reduce hair loss and maintain the hair growth cycle, it is essential to consider do’s and don’ts.

    When results are visible of hair loss treatment?

    Visible results of treatment for hair loss depend on the cause, and severity of hair loss and also vary from person to person.

    It is important to understand that under normal circumstances also, hair grows to about 1 cm in one month.

    Hence you need to be patient, follow the doctor’s advice and take medicines regularly as prescribed.

    It may take a minimum of 3-6 months to see visible results. Some people tend to discontinue the treatment, as they do not see the results spontaneously. Compliance plays a vital role in the treatment of hair loss. You can contact us for consultancy services.

  • The Importance of the Legal Aspects of Business

    The Importance of the Legal Aspects of Business

    Lorem ipsum dolor sit amet,sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, At vero eos et accusam et justo duo dolores et ea rebum. Lorem ipsum dolor sit amet, no sea takimata sanctus est Lorem ipsum dolor sit amet. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. no sea takimata sanctus est Lorem ipsum dolor sit amet. no sea takimata sanctus est Lorem ipsum dolor sit amet. sed diam voluptua. Lorem ipsum dolor sit amet,sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, At vero eos et accusam et justo duo dolores et ea rebum. Lorem ipsum dolor sit amet, no sea takimata sanctus est Lorem ipsum dolor sit amet. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. no sea takimata sanctus est Lorem ipsum dolor sit amet. no sea takimata sanctus est Lorem ipsum dolor sit amet. sed diam voluptua.

    Lorem ipsum dolor sit amet

    Lorem ipsum dolor sit amet,sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, At vero eos et accusam et justo duo dolores et ea rebum.

    Veritatis lorem risus laoreet, aliquid, ullamco lobortis, quo reprehenderit aute blandit wisi! Excepteur provident! Tenetur lacinia, minus voluptate aptent per, cupidatat! Mus incidunt ullamco, aliquam corrupti repudiandae felis, euismod? Luctus aliquip a amet laboriosam cursus? Tempus vel proident. Praesent dolores purus! Explicabo, tempus harum enim porttitor. Aperiam. Luctus aliquip a amet laboriosam cursus? Tempus vel proident. Praesent dolores purus!

    Phasellus autem? Placeat laboris, sem cupiditate assumenda.

    Officia pariatur? Alias incidunt tincidunt, magnam distinctio congue cras, delectus pede! Tincidunt beatae habitant ullam. Aute reiciendis nemo aut alias unde laboriosam placerat sequi! Atque habitasse fringilla similique. Dis odit voluptate dis rutrum dui praesentium? Justo?

    Senectus odit eveniet. Occaecat mus adipisci? Neque orci modi tellus felis adipisci mollitia culpa, molestias distinctio? Integer quae. Curae eu adipisicing suspendisse euismod eros dignissimos! Blanditiis lectus, laboris, occaecat officia facilisis ut exercitationem litora velit minus imperdiet laborum! Numquam dictumst. Elementum non quaerat pretium, diamlorem illo proin molestie, magnam ullamcorper officia? Qui corrupti curabitur aperiam molestie, ullamcorper facilis quae vulputate posuere inceptos massa sodales, expedita aliqua, qui anim hac nihil! Magna irure! Placeat omnis dis suspendisse accusamus nam! Suspendisse? Nostrud corrupti quia libero non ullamco nostrum labore curae, exercitationem et, orci, quod cupiditate nascetur gravida quae, ipsam porta, quae consectetur.

    Delectus mollis natus, mauris placeat congue laudantium nunc, voluptatibus fugit donec cras! Tempora! Mollit, eveniet, wisi, eiusmod! Eaque, eius fuga minima temporibus quidem taciti bibendum!

    Autem parturient quod quia adipiscing laboris dignissimos sollicitudin nisi, tenetur! Cillum felis unde pretium? Quasi nostrud! Vivamus nam bibendum sit pretium magni neque? Erat ipsum facilisis. Iusto, massa sodales saepe mauris natoque, doloribus consectetur luctus cillum, sequi cillum, nesciunt molestiae. Lacinia aliquid? Imperdiet ac molestiae, lorem pharetra adipiscing? Vivamus cupiditate sequi maecenas sapien! Netus nostra architecto? Aliqua esse sapiente ridiculus sapiente proident saepe nihil ipsam dis, cillum eaque maiores soluta fusce in? Etiam nobis sociosqu? Fringilla, vestibulum sagittis. Debitis natoque veniam, ex quae morbi mattis volutpat dolore excepteur augue voluptatum, elit ac! Dolore commodi hendrerit augue quaerat accusantium! Anim aperiam.

    Totam elit laboris? Eu donec consectetuer litora adipisci praesent convallis augue

    Tags Cloud

    AI America Artificial intelligence Arvind Kejriwal BJP breakingnews Congress Defence Defence News Delhi Delhi CM health Healthcare India Indian Indian Army Indian Railways information Jharkhand Kota Kota News latestnews Lok Sabha Election Maharastra Newsbeat PM Modi Political Political News Politics Railways Railways News Rajasthan Rajasthan Assembly Election 2023 Rajasthan election Rajasthan election 2023 Rajasthan News Rajasthan politics sports news tourism tourist Travellers travelling US USA World

  • Why the Zumba Workout Is Insanely Good Exercise

    Why the Zumba Workout Is Insanely Good Exercise

    Zumba workout is a fitness program that combines fun, energetic Latin-inspired dance moves with effective cardio and aerobic exercise. It was created in the 1990s by Colombian dancer and choreographer Beto Pรฉrez. Zumba workout has become a global phenomenon, with millions of people participating in classes worldwide.

    What Zumba workout involves

    Zumba workouts involve mixing dance styles like salsa, merengue, reggaeton, reggaeton and cumbia with fitness moves. These moves are easy to flow. The choreography is designed for people of all skill levels, with simple steps that gradually build in complexity. Moreover, you don’t need a partner. You can dance solo and follow the instructor’s lead.

    Zumba classes typically alternate between high-intensity and low-intensity movements, keeping your heart rate fluctuating and burning calories effectively.

    The best part is that the upbeat music and rhythmic movements make it feel more like a party than a workout. Whether you’re a beginner or an experienced exerciser, you can adjust the intensity to suit your needs.

    Have Fun and Funds

    Benefits of Zumba Workout

    Zumba workout is one of those workouts that deserves the “insanely good exercise” label for several benefits:

    Physical Benefits:

    Zumba workout makes you physically fit.

    Full-body workout: 

    Zumba incorporates moves from various dance styles, engaging your entire body โ€“ from your core and legs to your arms and shoulders. This leads to improved overall strength, toning, and flexibility.

    Cardio boost: 

    The fast-paced, rhythmic nature of Zumba elevates your heart rate, improving cardiovascular health and endurance. Studies show regular Zumba can lower blood pressure, cholesterol, and risk of heart disease.

    Calorie burner: 

    Zumba classes can burn substantial calories, typically between 350-600 per session, depending on intensity and duration. This can contribute to weight management and fat loss.

    Coordination and balance: 

    The diverse movements in Zumba challenge your coordination and balance, improving these skills and reducing the risk of falls.

    Mental and Emotional Benefits:

    Stress relief: 

    The fun and energetic atmosphere of Zumba classes can be a great stress reliever. Dancing releases endorphins, the feel-good chemicals in your brain, boosting mood and reducing anxiety.

    Improved confidence: 

    Mastering Zumba moves and feeling the rhythm can build confidence and self-esteem. You’ll feel empowered and proud of your abilities.

    Socialization: 

    Zumba classes offer a social environment where you can connect with others who share your love of dance and fitness. This can be especially beneficial for those seeking to combat loneliness or isolation.

    Additional factors that contribute to Zumba’s popularity:

    Accessibility: 

    Zumba classes are offered at various fitness centres, community centres, and even online, making them accessible to people of all ages and fitness levels.

    Variety: 

    The music and choreography in Zumba classes are constantly evolving, keeping things fresh and preventing boredom.

    A fun factor with Zumba workout: 

    Zumba is all about having fun! The lively music, energetic instructors, and sense of community make it a truly enjoyable workout experience.

    So, if you’re looking for a workout that’s both effective and fun, a Zumba workout is worth trying. It’s a great way to get your heart rate up, improve your physical and mental health, and have a blast while you’re at it!

  • 25 Reasons why running is better than gym

    25 Reasons why running is better than gym

    Before knowing why running is better than gym let’s understand the disadvantages of the Gym.

    Disadvantages of the gym

    Cost: Gym memberships can be expensive, especially for high-end gyms with a lot of amenities.

    Time commitment: Getting to and from the gym can add to your workout time, making it less convenient for busy schedules.

    Intimidation factor:ย Some people feel intimidated by the gym environment, especially if they are new to exercise. Even most of the gym can’t manage the required gym environment.

    Risk of injury:ย Improper form or using equipment incorrectly can lead to injuries in the gym. Moreover, many gyms don’t have proper equipment.

    Unprofessional Guidance: Most of the gyms don’t hire trained professional trainers. Since they have to pay more to them. Hence, they keep self-acclaimed trainers. It may harm you instead of the benefits of exercise.

    Running is a great form of exercise that offers many benefits for both physical and mental health. Running can refer to various activities, from leisurely jogging to competitive sprinting. Moreover, It’s a great way to stay in shape, improve your cardiovascular health, and clear your head.

    How to start running

    If you’re new to running, it’s important to start slowly and gradually increase your distance and intensity. It’s also important to wear proper shoes and listen to your body.

    Here are some tips for getting started with running:

    Find a running buddy: Having someone to run with can help you stay motivated.

    Start slow: Don’t try to run too far or too fast too soon. Start with short runs and gradually increase the distance and intensity.

    Listen to your body: If you feel pain, stop running and rest.

    Wear proper shoes: Wearing the right shoes can help to prevent injuries.

    Stay hydrated: Drink plenty of water before, during, and after your run.

    Find a running route: Find a safe and enjoyable route.

    Running is a great way to improve your overall health and well-being. So why not give it a try?

    Why running is better than gym

    Here are 25 reasons why running is better than going to the gym:

    1 It’s free. You don’t need a gym membership or any special equipment to go for a run. Additionally, all you need is a good pair of running shoes.

    2 It’s convenient. You can run almost anywhere, anytime. Moreover, there’s no need to drive to the gym and wait for a machine.

    3 It’s versatile. You can run on a variety of surfaces, including pavement, trails, and even treadmills.

    4 It’s a great way to improve your cardiovascular health. Running strengthens your heart and lungs and can help lower your blood pressure and cholesterol levels.

    5 It’s a great way to lose weight. Running burns many calories, so it’s an effective way to shed those extra pounds.

    6 It’s a great way to tone your muscles. Running works your legs, core, and arms.

    7 It’s a great way to improve your mood. Running releases endorphins a mood-booster hormone. Hence it keeps you in a happy mood.

    8 It’s a great way to reduce stress. Running can help you clear your head and de-stress.

    9 It’s a great way to improve your sleep. Running can help you fall asleep faster. Moreover, you will get a sound sleep.

    10 It’s a great way to boost your energy levels. Running can give you a surge of energy that can last for hours.

    11 It is a great way to challenge yourself. There are always new goals to set and challenges to conquer.

    12 It’s a great way to connect with nature. Running is a great way to get outdoors and enjoy the fresh air and scenery.

    13 It’s a great way to meet new people. There are many running clubs and groups that you can join to meet other runners in your area.

    14 It’s a great way to travel. Running is a great way to explore new places when you travel.

    15 It’s a great way to save money. Running is a great way to avoid gym membership fees. Moreover, it saves the cost of expensive workout clothes.

    16 It’s a great way to be kind to the environment. Running is a zero-emission form of transportation.

    17 It’s a great way to set a good example for your children. Running is a healthy habit that you can pass on to your kids.

    18 It’s a great way to become more confident. Running can help you feel better about yourself both physically and mentally.

    19 It’s a great way to achieve your goals. Running can help you achieve your fitness goals, whether running a certain distance or losing a certain amount of weight.

    20 It’s a great way to reward yourself. Running is a great way to treat yourself to a little something special after a long run.

    21 It’s a great way to be healthy. Running is a great way to improve your overall health and well-being.

    22 It’s a great way to have fun. Running can be a lot of fun, especially when you find a running route that you enjoy.

    23 It’s a great way to get addicted to something positive. Running can be an addictive activity, but it’s an addiction that’s good for you.

    24 It’s a great way to live a longer life. Running has been shown to increase life expectancy.

    25 It’s a great way to make a difference in your life. Running can have a positive impact on all aspects of your life.

    What are you waiting for after knowing why running is better than gym and how to start? Get out there and start running!

; ;